Review And Reflection

Birthday's are an interesting time!

I always like to look back on the previous year and what i've done. I've usually done far more than i had realised. Then i get excited about the year to come, partly planning exactly what will be happening and partly excited about all the unknowns.

It also happens to be a time of changing seasons now, and we can start to see the end of the year rapidly approaching (1st bloody Christmas catalogue through the door yesterday!). A good time to ask ourselves where we want to be and what we want to be by then!

With a short opportunity to get your routine back on track before end of the year meals, parties, holiday's and shopping start to take over - it's a good time to make the most of your fitness, clean up your nutrition, and hit it hard.

Personally the nutrition is there - as long as the last week's cake intake does not become a habit!

However my weighted workouts are going to have to be more regular and focused. I'm determined to play squash at least every other week and generally build up to some good fun challenges.

My training has become less regular as my business has become busier, but this can no longer be an excuse as i would not accept that from a personal training client! I'm disappointed my self protection training or martial arts has taken a back seat for far too long. Even if not getting to seminar's i'm determined to train this myself at least monthly.

Otherwise i'm pretty happy with where my personal training and bootcamps have got to over the last year.

A better work / life balance is definitely in order for the coming year.

How is yours?

What would make the most difference to the last part of your year?

Do you need to reclaim your health and fitness by giving them the priority they need in your life?

New bootcamp starts Monday 8th September.

See www.sussexbootcamps.co.uk for all the details. 9.30am in Haywards Heath is sold out and turning people away! Other times available at Cuckfield and Horsham.

For a highly experienced personal trainer who can tailor a package of sessions to suit your individual needs, contact me direct - steve@everydayathletes.co.uk

Extremely limited availability of personal training hours currently. Only the most serious and commited should apply.

Be an everyday athlete for life!

Steve
www.everydayathletes.co.uk