Wow there is an amazing initiative that seems to have been taken to heart specifically in one of the towns local to me - Burgess Hill.
Locals cannot have failed to witness and feel compelled to get out there.....
This new powerful weapon in the war against obesity and incentive to exercise is non other than.....
Traffic Lights!!!!!! Everywhere!!!!!!!!!
That's right - ditch the car, get on your bike, walk, run, or skateboard - because you are currently not going anywhere fast in Burgess Hill.
In all seriousness though, i am a big fan of getting out of the car and getting places under your own steam. It really is often faster, cheaper, healthier and greener. It depends how far you have to go, but how many people drive 5 mins to get to they gym??
I used to cycle everywhere when i lived in London, and despite a 9 mile commute, it was often quicker than catching a tube with delays etc.
Make the most of the remaining weather and light before autumn and winter really start to set in.
We've had fresh air and sun light in abundance at Sussex Bootcamps. While there is less sunlight and warmth over the next few months - being out there when it is nice weather and soaking up some sunshine (when it's out) year round really does feel great!
Several sessions are now booked up for September.
Go and see if we have spaces left for you!
http://www.sussexbootcamps.co.uk
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