It's 11.14pm on Sunday night!!

And what am i still doing up and on my computer?

Well there is not long to go now until our charity health and fitness event on Tue night at Central Sussex College in Haywards Heath.

I've been up working on some final bits and pieces to make sure everything goes as well as possible.

You have to know what this is all for and what i'm going to be talking about.

Why do you have to know? Because it's all about YOU! Your health, your fitness, and making 2009 the best it can be.

If you have got your health and fitness sorted then it's far easier to raise your game in all the other areas of your life.

If you wait until your fitness and especially your health suffers, well, you can pretty much guarantee that everything else is also going to be affected for the worse.

Don't let this happen!

All the speakers on the night will be giving you as much valuable information and inspiration as possible, to take what you are already doing to the next level or get you started in the most effective ways.

The second reason for the event is to raise money for St Peters and St James Hospice.

I hope you can see what a great evening this is shaping up to be.

Come and make a difference to yourself, and a local charity.

We are filling up fast so register now at www.sussexbestever.com

Oh, and i'll be talking about the 5 keys to transorming your body in record time. I'll be sharing what i've learned as a personal trainer and fitness professional for over 11 years.

Join me and the other speakers;

Jo Bareham
Christian Bates
Pete Cohen

for a fun night and a chance to win some great prizes!

We want to help you make a difference!

www.sussexbestever.com

Steve Cork
www.sussexbootcamps.co.uk