No squash at all last week - Rubbish!
My grip issue now resolved i've been winning a fair bit!
I'm into my 9th consecutive week of 3 good weights sessions a week. After successfully completing this week i'll take a week off from structured weights sessions.
Planning to play around with a bit of bodyweight and kettlebell stuff, as well as get more squash played!
After the week break, i'll get back into it and i'm looking forward to some stronger sets of only 4 reps!
Can't wait to find out what weight my front squat and deadlift will be at after 3 weeks of 4 rep work.
Hope yours is going well!
Steve
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