We're already a chunk of the way through the year! Well January at least.
Have you kick started your health and fitness programme, did you set those resolutions?
I really hope you have and have had some great successes already.
Getting started right can set you up for a successful year - and it can make it all easier too. What once might have been a struggle has become part of the routine.
This is true of individual sessions also - just give yourself the permission to get started and chances are the full session you had planned will take place anyway.
If i've got a workout scheduled but i'm wondering if i have the energy, or if i've recovered enough from previous exercise i'll always do it. I figure that if i'm trying to decide whether or not to do it i'm actually ok.
If i really am stuggling or overtrained then it's going to be more obvious and there won't really be the debate!
Want to know how to get started the right way and then stay on track?
Get along to our charity events - the first of which is this Thursday night. Drill Hall, Denne Road, Horsham, 7-9. Remember this is for the Dame Vera Lynn Trust. Please register your place at http://www.sussexbestever.com
We're sharing all the best health and fitness tips and secrets in our talks and free prizes. We're raising money for charity, so it's going to be a great, positive evening all round. My business partner here at Sussex Bootcamps, Ben Davis - will be among the speakers.
Spaces are filling up fast - this really is going to be a great Horsham event.
Looking forward to seeing you there.
Steve Cork
www.sussexbootcamps.co.uk
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3 comments:
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This is nice an interesting blog post, Very informative.
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These are excellent word of advice to those seeking weight loss motivation. I hope things work out for the camp. Keep up the great work with your articles and please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.
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