Time Is Ticking!!

We're already a chunk of the way through the year! Well January at least.

Have you kick started your health and fitness programme, did you set those resolutions?

I really hope you have and have had some great successes already.

Getting started right can set you up for a successful year - and it can make it all easier too. What once might have been a struggle has become part of the routine.

This is true of individual sessions also - just give yourself the permission to get started and chances are the full session you had planned will take place anyway.

If i've got a workout scheduled but i'm wondering if i have the energy, or if i've recovered enough from previous exercise i'll always do it. I figure that if i'm trying to decide whether or not to do it i'm actually ok.

If i really am stuggling or overtrained then it's going to be more obvious and there won't really be the debate!

Want to know how to get started the right way and then stay on track?

Get along to our charity events - the first of which is this Thursday night. Drill Hall, Denne Road, Horsham, 7-9. Remember this is for the Dame Vera Lynn Trust. Please register your place at http://www.sussexbestever.com

We're sharing all the best health and fitness tips and secrets in our talks and free prizes. We're raising money for charity, so it's going to be a great, positive evening all round. My business partner here at Sussex Bootcamps, Ben Davis - will be among the speakers.

Spaces are filling up fast - this really is going to be a great Horsham event.

Looking forward to seeing you there.

Steve Cork
www.sussexbootcamps.co.uk

Big Health And Fitness Charity Events!!

It's that time of year again!

Sussex Bootcamps had a very successful charity event in Haywards Heath last year, and we're doing it all again this year!

Only this time we have an event in Horsham as well as Haywards Heath.

This time it's called 'How To Make 2010 Your Healthiest And Best Year Ever'.

The focus is all about your health, fitness, well-being, and all round how to improve your life.

It's our way of saying thank you to our Bootcampers and Personal Training Clients, and a way for us all to do something wonderful for local charities.

The Horsham event is on Thur 28th January at the Drill Hall. We're raising money for The Dame Vera Lynn Trust, and simply suggest making a donation on the night in exchange for your seat at the event and chance to win some great prizes.

Speakers are Fitness Professional and Sussex Bootcamps co-owner Ben Davis, Life Coach Sharon Knight, Oils and fats expert Durwin Banks, and GMTV's success coach Pete Cohen!

The Haywards Heath event is on Thur 4th February at the Claire Hall. We're running this one in conjuction with our friends at the Perrymount Clinic. All donations go to St Peters and St James Hospice.

Speakers are Fitness Professional and Sussex Bootcamps co-owner Steve Cork (me!), Osteopath and Naturopath Christian Bates, Nutritionist and Reflexologist Jo Bareham, and once again Pete Cohen.

We're going to educate, entertain, and importantly send you away with some great action steps.

There will be over £1500 of great prizes at each venue also!

Go here to register http://www.sussexbestever.com