A Simple Formula To Get More Out Of Your Fitness...

The vast majority of people could benefit from enhancing the following areas.

Mobility

(do mobility to avoid the above version)

Movement Skill

(Balance being one example)

Strength

(Get off the hamster wheel and get stronger!)

Play

I think that spending a good chunk of your time in the above areas (including combining some or all of them at the same time!) will take you a long way.

It may even transform your experience of movement and fitness well beyond what you currently do.

Unfortunately a lot of people's first thoughts are still about how much 'cardio' and 'ab' training they are doing.

Have a thought about how you can get more of the above in your day and continue to develop more of it in the future. I'll share some more thoughts soon.