The analogy of a path works well for me - it seems we are all influenced today by what we have experienced before today, and what we do today will decide where we are at tomorrow (and if we are likely to enjoy that or not).
There are likely clear steps that led you to your experience, beliefs, and results today. You can continue to take similar steps, or alter your course to move in a better direction.
Once you are clear about where you are going and where you want to go, you can evaluate your choices as either getting you there in a positive way, or not. Then choose accordingly!
Sounds simple but i think the more we can empower ourselves with simple choices that can be acted and built on, the better.
Simple doesn't necessarily mean quick or easy either. You may need to spend some time developing a foundation of awareness of your experience and beliefs. How persistent and consistent you are in this and the action you take will also go a long way.
Ultimately this all leads towards you waking up each day choosing to live more fully in your body, and seek ways to move forward - take another step on your physical path.
This could be getting that next meal right - and taking the time to enjoy it, doing that daily mobility routine, commiting to that strength workout, getting enough sleep, catching yourself using negative thoughts and instead thinking something far more positive etc.
Take another step forward - enjoy that step as you take it and enjoy where those steps end up taking you!
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