Try these on for better fitness results.....

Not a magic pair of pants or wonder trainers! Not even some tight fitting base layer that seems to have become all the rage.

I'm talking trying something on mentally and noticing how it feels before your next training session.

I want you to engage and get in a better state for enjoying what you are doing, bringing the experience more to life, and ultimately getting more rewards - internally and externally!

Firstly i want you to relax and breath, take a conscious deep breath and notice how your body is feeling today.

While you continue to do this, start to picture one of your most compelling or enjoyable goals - bring it to life in your mind. Continue to enjoy this feeling and recognise how what you are doing today is another stepping stone to fully enjoy and get you closer to where you want to be.

Smile inwardly and outwardly as you see yourself doing your movements or taking on certain challenges successfully and with the qualities you want to express.

As you start to go through your warm up and preparation movements, really feel what you are doing and how you are doing it. See and feel how each movement is preparing you for what you will be doing.

Continue to breath fully and with an element of relaxation. Every so often return to an image of what you will be doing in the session ahead and the energy and focus you will bring to it.

Notice the thoughts that come up. Simply let unhelpful, negative or distracting thoughts drift by, and give energy and attention to positive thoughts, words, and feelings that will only add to your experience.

Today is another chance to experience and practice. It's a chance to play - even if it is serious play! You may well have specifics you want to achieve so recognise these, set your intention, and then let go of any pressure you felt.

During the session aim to continue the above - being mindful of what you are doing and how you are doing it. Returning to an awareness of your breathing, positive images, and positive words, regularly.

After you have done your best for today and gone through your cool down take a moment to sit or lie down in a quiet space. As you focus on relaxed breathing, revisit the things you did well, and also imagine your goals and specific movements done perfectly once again. Finish with a moment of simply breathing with no specific thought.....

If the above seems quite novel to you at the moment - realise that it doesn't need to take much extra time at all, just familiarising yourself. It is only the relaxation and visualisation at the end that may be an added couple of minutes. If pushed for time you could follow the principles as you go through any other cool down moves or stretches, without needing to switch off completely!

This is one way you can help transform your experience from simply 'routine' to something more like a 'ritual'.