..than yesterday?
Is that how you feel and what you have achieved? I hope so and it's my aim for myself the people i work with.
Another step in the right direction along with enjoying the process is what it's all about.
Come on - we can do way better than just burning some calories, breaking a sweat, doing a few machine supported movements, mind-wondering to the tv, music, people etc while 'exercising'!
Let's set our sites higher and get into a far more rewarding experience. When was the last time you learned a brand new movement skill or tried a brand new sport for example?
Don't go through the motions, don't do what everyone else is doing, find something you love and if necessary find someone to help you make the most of the experience! Find your fitness freedom...
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