Sunday, August 24, 2008
Burpee Interval Training At Home!
Here you go!
One of our clients favourites!!!
Once again i'm using the short Rapid Fat Loss Cardio soundtrack to time and motivate my efforts.
Have you tried this sytem as part of your own training yet?
If you are subscribed to my training journal, i'll hapily send you the 16 week plan so you can see how it works.
For maximum results you'll want to order the soundtracks that support the intervals. By doing so you'll also get the 4 minute version and any bonuses that still remain.
To Order Click Here!
Have a great Bank Holiday!
Not looking good weather wise for the music event in Haywards Heath!
Steve Cork
www.sussexbootcamps.co.uk
www.everydayathletes.co.uk
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2 comments:
umm..is it only apply to men and athletic ones? How about for beginner?
Hi,
No not just advanced people!
You can do burpees slower and without the press up. I also get people started on them with hands on a raised surface.
Finally, no need to jump to begin with, just complete the squat.
Make sure you are avoiding rounding your back as much as possible when bringing your feet back to your hands - land in more of a squat.
Enjoy!
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