Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)
High quality protein (and enough of it) along with a good serving of veggies is how most of my lunch and dinners tend to turn out.
If it's a lower fat protein then i don't always feel as satisfied so i may need a handful of nuts at the same meal.
Steve
www.sussexbootcamps.co.uk
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