It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.
We're doing 2 different pumpkin workouts this week and most people seemed to select the right size for them - something around 3 - 8 kgs depending on strength and ability seems ideal for what we have been doing.
The great thing is i've had loads of comments today about how the Bootcampers are really feeling the work they did yesterday!
As they are only used to doing mostly bodyweight movements, adding some load soon makes a difference. Having said that people were able to translate their good technique and core strength easily to working with a load.
One of the favourites seemed to be the pumpkin burpees and pumpkin planks (feet on top)!
Watch out, we may include more useful tools in the future! In fact we've just ordered some brand new kit to try out thouroughly to see if it can enhance our boot camp sessions.
More on that soon.
Speaking of fitness and fat loss, i'll be posting my 100 burpee challenge as soon as i've got the time!
Enjoy your fitness and health,
Steve
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