Mixing With The Top Personal Trainers in the UK

Last weekend i had the pleasure of doing the second part of the Muscle Activation Techniques (MAT ) Jumpstart course.

Ben Davis and myself made the trip to London once again, and we were in good company. There was a great range of personal trainers and physical therapists etc, including some of the top people in the UK.

We were only there for 3 days, but that is all it takes for me gain too much insight into what commuters face everyday travelling from Haywards Heath to London!

Every time i experience MAT i gain a deeper understanding and a deeper respect for it.

If you struggle with certain movements, if you ever feel imbalanced, or certain movements are painful you could well benefit from a session of MAT.

Many people will be functioning sub optimally and not even be aware of this.

If some of your muscles are not working appropriately, other tissues will have to take the strain.

Further, you will be less effective at metabolising glucose and may therefore struggle with weight loss.

I have been using Muscle Activation Techniques with good success with a number of my personal training clients for a while now. However i think i'll be learning and integrating it better for a little while longer.

If you wish to try this out to see if it can help you, i am currently offering discounted sessions over the next 2 months.

After this time this specialised and rare approach (in the uk) will have the price tag it deserves!

Yours in Health and Fitness,

Steve.