Workout Muse’s Rapid Fat Loss Cardio Program promises fast fat loss for busy men and women who want to get big-time results by using interval cardio workouts.
The creators of Workout Muse claim that these workouts can be performed in 30 minutes or less and are best done on non-resistance training days three times per week (Workout Muse highly recommends resistance training in addition to their cardio workouts).
Furthermore, the interval cardio workouts use a host of equipment-free exercises that can be performed ANYWHERE and ANYTIME with no need for expensive cardio machines. These claims sound too good to be true, huh? Let’s examine how Workout Muse works and what makes it so different from the cardio regimen most people are following for fat loss…
Let me start by saying I have always been a fan of interval training myself, it does not require a ton of time and it is not boring like your usual cardio workouts. Unfortunately, what makes it so difficult is it is often a juggling act between my watch, desired intensity level, and awareness of my surroundings. When one takes my attention, (i.e. constantly looking at my watch to keep time) one of the others falters, (i.e. I can’t perform to the optimal intensity level because I feel like I might trip). It can also be the other way around, when I completely focus on the task at hand, I completely lose track of time and cannot follow the very important timelines. As a result, although interval training is the BEST training for fat loss, it is often hampered by the very timelines that make it so effective.
Workout Muse harnesses the science of interval training and the power of sound by providing done-for-you audio interval training soundtracks that tell you when to start, when to stop, and even provides countdowns and updates to keep you focused on the task at hand. Not to mention the mind-blowing, adrenaline racing workout music created from scratch by their elite team of sound designers! All you’ll need is your body weight and an mp3 or CD player to get started.
As I tried Workout Muse for the first time, I had one of those “why didn’t I think of this” moments. Well, let’s explore the trainer who did think of this. After all, as scary as it is, this day in age anyone with a computer can become certified without any real-world knowledge.
BJ GADDOUR, CSCS, is the president and founder of GGR Fitness and a Certified Strength and Conditioning Specialist with the prestigious National Strength and Conditioning Association. He is also the co-creator and fitness director of WORKOUT MUSE: The World’s FIRST and #1 Audio Interval Trainer. As a former fat kid and real world fat loss expert, BJ has helped HUNDREDS of people lose THOUSANDS of pounds of ugly, unwanted body fat!
I have to say I was first struck by BJ’s personal success story in overcoming his lifetime battle with being overweight. He isn’t one of those lucky genetic freaks that have a naturally perfect physique. But BJ didn’t just get into good shape … he got shredded! What is even more amazing is that he claims to have achieved this physique with the EXACT same interval cardio programs provided by Workout Muse. BJ was just like the average American, trying to figure out why his long, boring hours on the treadmill were doing nothing to decrease the bulge.
I have to be honest, when it comes to fitness one of the most annoying things in the world is when you see fat trainers that try to tell other people how to lose weight! I mean, who are these wannabes fooling? All I know is that I am not going to take exercise advice from someone who is in worse shape than I am. I want to know the person who is prescribing the program also does it him/herself. That is definitely the case with Workout Muse.
BJ is also extremely passionate in helping others who struggle with their weight and it is clearly evident that he simply loves what he does. More importantly, the results his program has provided time and time again for other people just like YOU are simply amazing. You really need to go and check out the Rapid Fat Loss Cardio site Click Here!to see the life-changing results BJ’s clients have gotten from his simple, yet brutally effective interval cardio routines.
For those of you who are not familiar with High-Intensity Interval Training, this is not some gimmicky, here today, gone tomorrow fitness fad. There is rock-solid science supporting this type of training. Daily there are more and more studies being published demonstrating the almost unbelievable effects interval cardio has on the body.
The whole concept behind the rapid fat loss cardio system is that you sprint to look better naked. Yeah I know, it sounds a bit cheesy, but here’s how it all works: Interval Training consists of alternating between bouts of maximal effort and low to moderate-intensity recovery periods. Essentially, high-intensity exercise rapidly depletes muscle glycogen (stored sugar) which subsequently increases total body fat-burning during both the recovery periods during your workouts AND in the hours and even days after your workouts. So by burning carbs during your workout you will essentially burn fat the rest of the day! After all, have you ever met a fat sprinter?
Keep in mind, you don’t necessarily have to run to sprint, it is the work-to-rest ratio and relative intensity of a sprinter that you are trying to emulate. So these workouts can be done with any form of cardiovascular exercise. In fact, BJ highly recommends that de-conditioned beginners start performing interval training on a stationary bike in order to build work capacity, decrease body weight, and improve physical confidence without the unwanted pounding on the joints. Once you melt off some serious fat and get the hang of intervals, then you can progress to others forms of exercise like running without overwhelming your body.
The powerful AFTERBURN effect of interval cardio allows your body to burn a ton of calories during your workout AND a ton of calories for the 24-48 hours following your workout. Talk about a good return to your investment! This is accomplished by the fat loss phenomenon know as EPOC (Excess Post-Exercise Oxygen Consumption) which describes the amount of energy expended by your body to recover from intense exercise. On the other hand, when a person performs, typical, steady, long bouts of cardio the calorie burn stops the second they do.
Gaddour cites one landmark aerobic training study showing that 45 hours of aerobic training led to ZERO FAT LOSS over dieting alone! Furthermore, he spits out numerous studies supporting the fact that interval training burns 9 times more body fat than the long, boring steady-state aerobic alternative. One study even shows that only four minutes of the Tabata Interval Protocol (20 s on, 10 s off) led to greater fat loss and fitness improvements than another group who performed 60-minute bouts of slow cardio. This exact protocol is featured in both the final month of the 16-Week Rapid Fat Loss Cardio Program and as the Workout Muse Cardio EXPRESS, a special 4-Minute Rapid Fat Loss Cardio Routine that you can perform on those days when you simply do not have enough time to get a full interval workout in. Yep, that’s right, no excuses!
Of course, Workout Muse is not the first product out there to promote and prescribe interval training. So what makes their program unique?
The Workout Muse Audio Interval Training Soundtracks!
The bottom line is that interval training can be a real pain the butt to perform on your own without someone telling you when to start and stop. You constantly have to look at your clock and this annoying distraction truly limits the effectiveness of your interval workouts. Basically, you become a prisoner to your stopwatch! It is one of those inconveniences that I have tolerated only because there was no alternative.
Well, now that I have tried Workout Muse, I am going to keep using it. I was apprehensive about the fact that I have very particular music tastes and would miss them throughout my workouts. However, I was shocked to find that I didn’t miss my music at all. For one, the countdowns and time keeping were invaluable, but also, I guess it wasn’t the songs specifically that drove my workout, but the beats and rhythms behind them. Topher Farrell, Co-founder and Head Sound Designer for Workout Muse captures really cool beats, sounds and rhythms so that I still feel the same motivation I did from my old music. Topher has years and years of experience as a professional sound designer for film and as a music producer/audio engineer. This does show in the quality of the sound and seamless nature of the tracks.
So, here’s what you get with The 16-Week Rapid Fat Loss Cardio Soundtracks:
HERE’S WHAT YOU’LL GET:
Over 2 Hours of Professional Sound Design and Music Composition!
The EXACT Customized And Periodized Rapid Fat Loss Cardio Program We Hand To All Of Our Paying Training Clients On DAY ONE So They Can Up To Lose 2-3+ Lbs of Ugly, Unwanted Body fat Per Week!
Each Month You Will Alternate Between Two Different Workouts (Cardio Workout A And Cardio Workout B) Each Featuring 10-20 Minutes Of Rapid Fat Loss Intervals Book-Ended By A 5-Minute Warm-Up and A 5-Minute Cool-Down So You Can Get Big-Time Results In 30 Minutes Or Less!
DONE-FOR-YOU Detailed Audio Instructions Clearly Explaining How To Perform Your Cardio Intervals For Some Serious Fat-Melting!
DONE-FOR-YOU Pre-Programmed Work-to-Rest Periods That Tell You When To Start And When To Stop With Strategically Placed Countdowns and Updates Serving As Your Personal Music Trainer!
Original Music Created From Scratch To Drive The Most Intense, Results-Producing Workouts Of Your Life!
Every Track Has DIFFERENT INTERVALS To UNIQUE MUSIC To Provide Endless Listening Pleasure For Your Rapid Fat Loss Cardio Workouts!
Plus, they have thrown in a ton of LIMITED-TIME ONLY BONUSES that you simply don’t want to miss out on! With Workout Muse’s 60-Day no questions-asked, money-back guarantee, you can personally test-drive these rapid fat loss soundtracks RISK-FREE! You literally have nothing to lose besides ugly, unwanted body fat!
Now, before you run off and buy, there is one catch… THESE WORKOUTS ARE REALLY HARD!
PLEASE READ THIS BEFORE YOU BUY!
This product IS NOT FOR YOU if:
- You are someone who is undisciplined and unmotivated and WILL NOT workout unless you have supervision!
- You are a whiner or complainer with a self-defeating negative attitude!
- You are looking for another quick fix or a crash diet to solve all of your problems overnight!
- You have a health or medical condition that will not allow for the performance of HIGH-INTENSITY activity!
- You don't have the ability to open a zip file and play an mp3!
Now, this product IS FOR YOU if:
- You want the most simple, convenient, and affordable DONE-FOR-YOU rapid fat loss cardio interval training system automated to audio instructions that has helped hundreds of people before you lose thousands of pounds of ugly, unwanted body fat!
- You are a hard-working individual with a positive mental attitude and an unbreakable commitment to ACTUALLY FOLLOW a tried and proven fitness program!
- You have the ability to handle INTENSE muscle burn and push yourself past your comfort zone!
- You have a good support system around you to help you stay accountable towards your fitness goals!
- You own an mp3 player or cd player and have some experience with downloading PDFs and mp3 files!
Check it out today so you can see what everybody in the fitness world is talking about @ Click Here!
Steve Cork
P.S. Remember my e-book on the Mental Side of training is just one of the bonuses that you can get with this product if you order this week.
Mine is only a short book, but if you truly apply what is in it it will be worth the price of the whole product to you!
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