(Pic from last bootcamp)
Our bootcamp sessions this time around have been focusing on repeated intervals of work with only a short rest. Gradually the amount of work done in the time and the amount of times each exercise is performed will be increased.
This is going to lead to a great level of muscular endurance and work capacity for our bootcampers. With the movements we are doing their core strength and core stability will be maximised.
As we introduce repeated intervals of a higher demand, their bodies fat burning is going to go through the roof!
Punch pads (above) are being introduced tomorrow, which is always a favourite.
Make sure you only do pad work with an instructor thoroughly experienced in training and teaching it - not just someone who thinks it will add a bit of variety to their sessions!
Freeky fat loss refers to our Halloween session - more on that soon!!
Steve Cork
P.S. Our fitness bootcamps aim to be hard work, challenging, but also fun! We want people to realise they can enjoy fitness and have being fit and healthy become the normal experience for them.
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