I mentioned the other day that the dreaded leg focused training day was next up.
It hasn't been quite as long as it has taken me to post this - actually did this on Thursday
Yet again the number of sets of significant leg work (for me!) took its toll!
It went something like this;
4 Sets of front squats, each one mixed with a set of pressing and pulling.
3 sets of overhead squats, mixed with different pressing and pulling moves.
2 sets of 1 leg squats, again mixed with more versions of the above.
2 sets of a sandbag bearhug squat, yet more pressing and pulling.
Finally 2 sets of swiss ball hamstring curls, with explosive press ups (no not at the same time!)
I should have gone out for Halloween dressed up as something that has to walk a bit funny as no acting would have been needed!
Be an Everyday Athlete!
Steve Cork
http://www.sussexbootcamps.co.uk/
http://www.everydayathletes.co.uk/
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