Nutrition Talk For Bootcamp Clients in Haywards Heath

At the end of last week - after the excitement of our pumpkin session! - i gave our current bootcampers a nutrition talk.

We are at least with our clients for their 3 bootcamp sessions each week, but this still leaves a lot of room and time for other lifestyle factors to impact on results.

Nutrition is one such area and although we give everyone some great information, it is sometimes better delivered in person with a chance to focus on that alone and ask questions.

We are always seeking to deliver more value to our clients and this was one such way we could do it.

Here is an overview of my talk

Overview of Successful Weight Loss
Correct Exercise
Nutrition
Attitude

Overview of Nutrition
Confusion
Extreme Choices
What Most People Do
The Solution

Supportive Nutrition
Frequency
Building a Meal

Tweaks
Timing
Multi Vitamins
Protein / Meal Replacements
Lower Carb Days

Tips
Food Diary
Shopping List
Not in The House = Not Eaten!
Goals and Mental Commitment

Questions?

That was the bare bones of what we covered. Hopefully this reinforced for our clients the importance of doing what they can and sticking with some core principles.

If you are interested in having me speak on topics of health and fitness i am available to do so.

Best Wishes,

Steve
www.sussexbootcamps.co.uk
www.everydayathletes.co.uk