That's right! We entered into the spirit of things!
Well we got pumpkins, and a couple of watermelons!! And a few medicine balls.
It all resulted in some great training sessions at Bootcamp on Friday. This was the first time we have added any type of resistance at the current camp, and i think everyone enjoyed the change and the challenge.
We got to load all the now familiar movement patterns, and add a few that really lend themselves to a bit of external resistance.
As always we focused on some repeated intervals of mostly whole body movements that aim to stimulate the best fitness enhancing, fat burning, muscle toning and strengthening results around.
Next year we'll all try to do better on the costumes - and now everyone knows i wasn't joking about the pumpkins!!
Hope some of the Bootcampers enjoyed tasting their pumpkins over the weekend - a nice reward for some hard work.
Pics to follow,
Steve
www.sussexbootcamps.co.uk
www.everydayathletes.co.uk
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